/* ===== RHDS Public Stylesheet — Restore Health Diet System by Knowmeal ===== */
:root {
    --rhds-green:   #16a34a;
    --rhds-green-l: #dcfce7;
    --rhds-green-d: #14532d;
    --rhds-amber:   #d97706;
    --rhds-amber-l: #fef3c7;
    --rhds-red:     #dc2626;
    --rhds-red-l:   #fee2e2;
    --rhds-blue:    #2563eb;
    --rhds-blue-l:  #dbeafe;
    --rhds-gray:    #6b7280;
    --rhds-gray-l:  #f9fafb;
    --rhds-border:  #e5e7eb;
    --rhds-text:    #111827;
    --rhds-radius:  12px;
    --rhds-shadow:  0 2px 12px rgba(0,0,0,0.08);
}
* { box-sizing: border-box; }
.rhds-wrap { max-width: 960px; margin: 0 auto; padding: 0 16px 60px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; color: var(--rhds-text); }

/* Hero */
.rhds-hero { background: linear-gradient(135deg, #064e3b 0%, #065f46 50%, #047857 100%); color: #fff; padding: 56px 40px; border-radius: 20px; text-align: center; margin-bottom: 40px; }
.rhds-hero-sm { padding: 32px 24px; }
.rhds-hero-badge { display: inline-block; background: rgba(255,255,255,0.2); border: 1px solid rgba(255,255,255,0.4); border-radius: 20px; padding: 6px 18px; font-size: 13px; letter-spacing: 1px; text-transform: uppercase; margin-bottom: 16px; }
.rhds-hero-title { font-size: clamp(24px, 4vw, 42px); font-weight: 800; margin: 0 0 4px; }
.rhds-hero-sub { font-size: 16px; opacity: 0.8; margin: 0 0 16px; }
.rhds-hero-desc { font-size: 17px; opacity: 0.9; max-width: 600px; margin: 0 auto; line-height: 1.6; }

/* Form */
.rhds-form { background: #fff; border: 1px solid var(--rhds-border); border-radius: var(--rhds-radius); overflow: hidden; }
.rhds-form-section { padding: 28px 32px; border-bottom: 1px solid var(--rhds-border); }
.rhds-section-title { font-size: 18px; font-weight: 700; margin: 0 0 20px; display: flex; align-items: center; gap: 10px; }
.rhds-step-num { width: 32px; height: 32px; border-radius: 50%; background: var(--rhds-green); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-size: 14px; font-weight: 700; flex-shrink: 0; }
.rhds-form-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 20px; }
.rhds-field label { display: block; font-size: 14px; font-weight: 600; margin-bottom: 6px; color: #374151; }
.rhds-field small { display: block; font-size: 12px; color: var(--rhds-gray); margin-top: 4px; }
.rhds-input { width: 100%; padding: 10px 14px; border: 1.5px solid var(--rhds-border); border-radius: 8px; font-size: 15px; transition: border-color .2s; background: #fafafa; }
.rhds-input:focus { outline: none; border-color: var(--rhds-green); background: #fff; }
.req { color: var(--rhds-red); }
.optional { color: var(--rhds-gray); font-size: 11px; font-weight: 400; }
.rhds-hint { font-size: 14px; color: var(--rhds-gray); margin: 0 0 14px; }

/* Activity grid */
.rhds-activity-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 12px; }
.rhds-activity-card { display: flex; align-items: center; gap: 10px; padding: 12px 16px; border: 2px solid var(--rhds-border); border-radius: 10px; cursor: pointer; transition: all .2s; }
.rhds-activity-card:has(input:checked) { border-color: var(--rhds-green); background: var(--rhds-green-l); }
.rhds-activity-card input { accent-color: var(--rhds-green); width: 16px; height: 16px; }
.rhds-activity-label { font-size: 14px; font-weight: 500; }

/* Conditions grid */
.rhds-conditions-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 10px; }
.rhds-condition-card { display: flex; align-items: center; gap: 10px; padding: 10px 14px; border: 2px solid var(--rhds-border); border-radius: 10px; cursor: pointer; transition: all .2s; font-size: 14px; }
.rhds-condition-card:has(input:checked) { border-color: var(--rhds-green); background: var(--rhds-green-l); }
.rhds-condition-card input { accent-color: var(--rhds-green); flex-shrink: 0; }

/* Submit */
.rhds-submit-area { padding: 32px; text-align: center; }
.rhds-btn-primary { background: linear-gradient(135deg, var(--rhds-green), #059669); color: #fff; border: none; border-radius: 12px; padding: 16px 40px; font-size: 18px; font-weight: 700; cursor: pointer; transition: transform .2s, box-shadow .2s; box-shadow: 0 4px 20px rgba(22,163,74,0.35); }
.rhds-btn-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 28px rgba(22,163,74,0.4); }
.rhds-btn-secondary { background: #fff; color: var(--rhds-green); border: 2px solid var(--rhds-green); border-radius: 10px; padding: 10px 22px; font-size: 14px; font-weight: 600; cursor: pointer; margin: 4px; text-decoration: none; display: inline-block; }
.rhds-btn-outline { background: transparent; color: var(--rhds-gray); border: 2px solid var(--rhds-border); border-radius: 10px; padding: 10px 22px; font-size: 14px; cursor: pointer; text-decoration: none; display: inline-block; margin: 4px; }
.rhds-privacy { font-size: 12px; color: var(--rhds-gray); margin-top: 12px; }

/* Results */
.rhds-results-header { text-align: center; padding: 32px 16px; background: linear-gradient(135deg, #064e3b, #065f46); color: #fff; border-radius: 16px; margin-bottom: 28px; }
.rhds-results-header h2 { font-size: clamp(20px, 3vw, 32px); margin: 0 0 8px; }
.rhds-results-header p { opacity: 0.85; margin: 0 0 16px; }

/* Stats band */
.rhds-stats-band { display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); gap: 14px; margin-bottom: 30px; }
.rhds-stat-pill { background: #fff; border: 1px solid var(--rhds-border); border-radius: 12px; padding: 16px 14px; text-align: center; box-shadow: var(--rhds-shadow); }
.rhds-stat-pill strong { display: block; font-size: 22px; font-weight: 800; color: var(--rhds-green-d); }
.rhds-stat-pill p { margin: 4px 0 0; font-size: 12px; color: var(--rhds-gray); }

/* Health score donut */
.rhds-health-score { position: relative; width: 60px; height: 60px; margin: 0 auto 6px; }
.rhds-donut { width: 60px; height: 60px; transform: rotate(-90deg); }
.rhds-donut-bg { fill: none; stroke: #e5e7eb; stroke-width: 3; }
.rhds-donut-fill { fill: none; stroke-width: 3; stroke-linecap: round; transition: stroke-dasharray 1s ease; }
.rhds-score-text { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.rhds-score-text strong { font-size: 14px; font-weight: 800; line-height: 1; }
.rhds-score-text span { font-size: 9px; color: var(--rhds-gray); }

/* Section */
.rhds-section { background: #fff; border: 1px solid var(--rhds-border); border-radius: var(--rhds-radius); padding: 28px; margin-bottom: 24px; box-shadow: var(--rhds-shadow); }
.rhds-section-h { font-size: 20px; font-weight: 700; margin: 0 0 20px; padding-bottom: 12px; border-bottom: 2px solid var(--rhds-green-l); }

/* Macro grid */
.rhds-macro-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 16px; }
.rhds-macro-card { border-radius: 12px; padding: 20px 16px; text-align: center; }
.rhds-macro-cal     { background: #fff7ed; border: 2px solid #fed7aa; }
.rhds-macro-protein { background: #f0fdf4; border: 2px solid #bbf7d0; }
.rhds-macro-carbs   { background: #eff6ff; border: 2px solid #bfdbfe; }
.rhds-macro-fat     { background: #fdf4ff; border: 2px solid #e9d5ff; }
.rhds-macro-num  { font-size: 28px; font-weight: 800; }
.rhds-macro-name { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; margin: 4px 0; color: #374151; }
.rhds-macro-note { font-size: 12px; color: var(--rhds-gray); line-height: 1.4; }

/* Alerts */
.rhds-alert { border-radius: 10px; padding: 14px 18px; font-size: 14px; margin-top: 16px; }
.rhds-alert-red    { background: var(--rhds-red-l);   border-left: 4px solid var(--rhds-red); }
.rhds-alert-orange { background: var(--rhds-amber-l); border-left: 4px solid var(--rhds-amber); }
.rhds-alert-green  { background: var(--rhds-green-l); border-left: 4px solid var(--rhds-green); }

/* Priorities */
.rhds-priorities { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 14px; }
.rhds-priority-card { border-radius: 12px; padding: 18px 20px; }
.rhds-priority-card h4 { margin: 0 0 8px; font-size: 15px; }
.rhds-priority-card p  { margin: 0; font-size: 14px; line-height: 1.5; }
.rhds-priority-red    { background: var(--rhds-red-l);   border-left: 4px solid var(--rhds-red); }
.rhds-priority-orange { background: var(--rhds-amber-l); border-left: 4px solid var(--rhds-amber); }
.rhds-priority-yellow { background: #fefce8; border-left: 4px solid #eab308; }
.rhds-priority-green  { background: var(--rhds-green-l); border-left: 4px solid var(--rhds-green); }

/* Timeline */
.rhds-timeline-intro { font-size: 15px; margin-bottom: 24px; background: var(--rhds-green-l); padding: 14px 18px; border-radius: 10px; }
.rhds-timeline { position: relative; padding-left: 24px; }
.rhds-timeline::before { content:''; position:absolute; left:20px; top:0; bottom:0; width:3px; background: linear-gradient(to bottom, var(--rhds-green), #a7f3d0); border-radius: 2px; }
.rhds-timeline-item { position: relative; margin-bottom: 28px; display: flex; gap: 20px; }
.rhds-timeline-dot { width: 48px; height: 48px; border-radius: 50%; background: var(--rhds-green); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 12px; flex-shrink: 0; box-shadow: 0 0 0 4px var(--rhds-green-l); z-index: 1; }
.rhds-timeline-content { flex: 1; background: #fff; border: 1px solid var(--rhds-border); border-radius: 12px; padding: 16px 20px; }
.rhds-timeline-weeks { font-size: 12px; color: var(--rhds-green); font-weight: 700; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 4px; }
.rhds-timeline-content h4 { margin: 0 0 8px; font-size: 16px; }
.rhds-timeline-content p  { margin: 0; font-size: 14px; color: #4b5563; line-height: 1.6; }

/* Day cards */
.rhds-day-card { border: 1px solid var(--rhds-border); border-radius: var(--rhds-radius); margin-bottom: 16px; overflow: hidden; }
.rhds-day-header { display: flex; align-items: center; gap: 16px; padding: 16px 20px; background: var(--rhds-gray-l); cursor: pointer; transition: background .2s; flex-wrap: wrap; }
.rhds-day-header:hover { background: var(--rhds-green-l); }
.rhds-day-title { display: flex; align-items: center; gap: 10px; flex: 1; min-width: 150px; }
.rhds-day-badge { background: var(--rhds-green); color: #fff; border-radius: 20px; padding: 3px 12px; font-size: 12px; font-weight: 700; }
.rhds-day-totals { font-size: 13px; color: var(--rhds-gray); flex: 2; }
.rhds-day-toggle { color: var(--rhds-gray); font-size: 12px; transition: transform .2s; }
.rhds-day-toggle.open { transform: rotate(180deg); }
.rhds-day-body { padding: 16px 20px; }
.rhds-daily-tip { background: #fffbeb; border-left: 3px solid #f59e0b; padding: 10px 14px; font-size: 13px; border-radius: 0 8px 8px 0; margin-bottom: 16px; }

/* Meal items */
.rhds-meal-item { border: 1px solid var(--rhds-border); border-radius: 10px; margin-bottom: 12px; overflow: hidden; }
.rhds-meal-main  { display: flex; align-items: flex-start; gap: 12px; padding: 14px 16px; flex-wrap: wrap; }
.rhds-meal-info  { flex: 1; min-width: 200px; }
.rhds-meal-info h4 { margin: 0 0 4px; font-size: 15px; }
.rhds-meal-note  { font-size: 13px; color: #6b7280; margin: 2px 0; }
.rhds-meal-macros { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 6px; }
.rhds-meal-macros span { font-size: 12px; background: #f3f4f6; padding: 3px 8px; border-radius: 6px; }
.rhds-meal-type-badge { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; padding: 4px 12px; background: var(--rhds-green-l); color: var(--rhds-green-d); border-bottom: 1px solid var(--rhds-border); }

/* Recipe toggle button */
.rhds-recipe-toggle { background: var(--rhds-green); color: #fff; border: none; border-radius: 8px; padding: 8px 16px; font-size: 13px; cursor: pointer; transition: background .2s; white-space: nowrap; flex-shrink: 0; }
.rhds-recipe-toggle:hover { background: var(--rhds-green-d); }

/* Recipe inline */
.rhds-recipe-inline { padding: 20px; background: #f9fafb; border-top: 1px solid var(--rhds-border); }
.rhds-recipe-columns { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; margin-bottom: 16px; }
@media (max-width: 600px) { .rhds-recipe-columns { grid-template-columns: 1fr; } }
.rhds-recipe-columns h5 { font-size: 14px; font-weight: 700; margin: 0 0 10px; }
.rhds-ingredients, .rhds-instructions { margin: 0; padding-left: 18px; }
.rhds-ingredients li, .rhds-instructions li { font-size: 14px; margin-bottom: 5px; line-height: 1.5; }
.rhds-recipe-benefits { background: var(--rhds-green-l); border-left: 3px solid var(--rhds-green); padding: 12px 16px; border-radius: 0 8px 8px 0; font-size: 14px; line-height: 1.6; }
.rhds-hydration-note { font-size: 13px; color: #2563eb; background: #eff6ff; padding: 10px 14px; border-radius: 8px; margin-top: 12px; }

/* Supplements */
.rhds-supplement-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 14px; }
.rhds-supplement-card { border-radius: 12px; padding: 18px 20px; font-size: 14px; }
.rhds-supplement-card.rhds-priority-high   { background: #f0fdf4; border: 1px solid #bbf7d0; }
.rhds-supplement-card.rhds-priority-medium { background: #fffbeb; border: 1px solid #fde68a; }
.rhds-supp-header { display: flex; align-items: flex-start; gap: 8px; justify-content: space-between; margin-bottom: 8px; }
.rhds-supp-header h4 { margin: 0; font-size: 14px; flex: 1; }
.rhds-priority-badge { background: var(--rhds-green); color: #fff; border-radius: 4px; padding: 2px 8px; font-size: 10px; font-weight: 700; white-space: nowrap; }
.rhds-priority-badge[class*="medium"] { background: var(--rhds-amber); }
.rhds-supp-dose { font-weight: 600; margin-bottom: 6px; }

/* Exercises */
.rhds-exercise-intro { background: var(--rhds-green-l); padding: 16px 20px; border-radius: 10px; font-size: 14px; line-height: 1.6; margin-bottom: 20px; }
.rhds-exercise-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 14px; margin-bottom: 24px; }
.rhds-exercise-card { background: #fff; border: 1px solid var(--rhds-border); border-radius: 12px; padding: 18px; }
.rhds-exercise-card h4 { margin: 0 0 6px; font-size: 15px; color: var(--rhds-green-d); }
.rhds-ex-sets { background: var(--rhds-green); color: #fff; display: inline-block; border-radius: 6px; padding: 3px 10px; font-size: 12px; font-weight: 700; margin-bottom: 8px; }
.rhds-ex-muscle { font-size: 13px; color: var(--rhds-blue); font-weight: 600; margin: 0 0 6px; }
.rhds-ex-instructions { font-size: 13px; color: #374151; line-height: 1.5; margin: 0 0 8px; }
.rhds-ex-benefit { font-size: 13px; color: var(--rhds-green-d); background: var(--rhds-green-l); padding: 6px 10px; border-radius: 6px; margin: 0; }
.rhds-weekly-schedule { background: var(--rhds-gray-l); border: 1px solid var(--rhds-border); border-radius: 10px; padding: 16px 20px; }
.rhds-weekly-schedule h4 { margin: 0 0 12px; }
.rhds-schedule-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.rhds-schedule-table tr { border-bottom: 1px solid var(--rhds-border); }
.rhds-schedule-table td { padding: 8px 10px; }
.rhds-schedule-day { font-weight: 700; color: var(--rhds-green-d); width: 100px; }

/* Shopping list */
.rhds-shopping-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 16px; }
.rhds-shopping-category { background: #fff; border: 1px solid var(--rhds-border); border-radius: 10px; padding: 16px; }
.rhds-shopping-category h4 { margin: 0 0 10px; font-size: 14px; color: var(--rhds-green-d); border-bottom: 1px solid var(--rhds-border); padding-bottom: 8px; }
.rhds-shopping-category ul { list-style: none; margin: 0; padding: 0; }
.rhds-shopping-category li { padding: 4px 0; font-size: 13px; }
.rhds-shopping-category label { display: flex; align-items: center; gap: 8px; cursor: pointer; }
.rhds-shop-check { accent-color: var(--rhds-green); }

/* Rules */
.rhds-rules-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 12px; }
.rhds-rule-card { display: flex; gap: 14px; align-items: flex-start; background: #f9fafb; border: 1px solid var(--rhds-border); border-radius: 10px; padding: 14px 16px; }
.rhds-rule-num { width: 32px; height: 32px; background: var(--rhds-green); color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 800; font-size: 14px; flex-shrink: 0; }
.rhds-rule-card strong { display: block; font-size: 14px; margin-bottom: 4px; }
.rhds-rule-card p { margin: 0; font-size: 13px; color: var(--rhds-gray); line-height: 1.5; }

/* Recipe library */
.rhds-cat-filter { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 24px; }
.rhds-cat-btn { display: inline-block; padding: 7px 16px; border-radius: 20px; border: 2px solid var(--rhds-border); font-size: 14px; font-weight: 600; text-decoration: none; color: var(--rhds-text); cursor: pointer; transition: all .2s; background: #fff; }
.rhds-cat-btn.active, .rhds-cat-btn:hover { background: var(--rhds-green); border-color: var(--rhds-green); color: #fff; }
.rhds-recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }
.rhds-recipe-card { background: #fff; border: 1px solid var(--rhds-border); border-radius: var(--rhds-radius); padding: 20px; box-shadow: var(--rhds-shadow); transition: transform .2s; }
.rhds-recipe-card:hover { transform: translateY(-3px); }
.rhds-recipe-card h3 { margin: 0 0 10px; font-size: 16px; }
.rhds-recipe-cat-badge { font-size: 11px; font-weight: 700; text-transform: uppercase; color: var(--rhds-green); letter-spacing: 1px; margin-bottom: 8px; }
.rhds-recipe-tags { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 12px; }
.rhds-tag { background: var(--rhds-blue-l); color: var(--rhds-blue); font-size: 11px; padding: 2px 8px; border-radius: 4px; }
.rhds-recipe-meta { display: flex; flex-wrap: wrap; gap: 10px; font-size: 13px; color: var(--rhds-gray); margin-bottom: 14px; }

/* Single recipe */
.rhds-single-recipe { padding: 28px; background: #fff; border: 1px solid var(--rhds-border); border-radius: var(--rhds-radius); }
.rhds-recipe-meta-full { display: flex; flex-wrap: wrap; gap: 12px; font-size: 14px; margin-bottom: 14px; background: var(--rhds-gray-l); padding: 12px 16px; border-radius: 10px; }

/* Footer */
.rhds-footer-note { text-align: center; background: var(--rhds-green-l); border: 1px solid #bbf7d0; border-radius: 12px; padding: 24px; font-size: 14px; color: #374151; margin-top: 32px; }
.rhds-footer-note p { margin: 0 0 8px; }

/* Print */
@media print {
    .rhds-btn-primary, .rhds-btn-secondary, .rhds-btn-outline, .rhds-recipe-toggle { display: none !important; }
    .rhds-recipe-inline, .rhds-day-body { display: block !important; }
    .rhds-hero { background: #064e3b !important; -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}

/* Mobile */
@media (max-width: 640px) {
    .rhds-form-section { padding: 20px 16px; }
    .rhds-macro-grid, .rhds-supplement-grid, .rhds-exercise-grid, .rhds-rules-grid { grid-template-columns: 1fr; }
    .rhds-day-totals { display: none; }
}